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Fitness Tip of the Day
Skiing: Practice short turns: Short-radius turning — changing direction every 10 to 20 feet — is one of the best ways to improve your technique as well as increase the intensity of the workout in downhill skiing. This works muscles more than long cruising turns.
 
Nutrition Tip of the Day
When Dining Out: Watch portion size. If you know you'll be tempted to eat more than you should, ask to have your "doggy bag" prepared in advance, so you'll only get a half order at the table. Some restaurants will even let you order a half order or children's portion of pasta as an entree.
 
Did You Know?
> H1N1 Swine Flu Alert
 
Links
> aetnastudenthealth.com
> Aetna Student Health on Facebook - Weekly Topics: Sexual Health, Alcohol Awareness, Freshman 15